PRIVATE GROUPS
PRIVATE GROUPS
-
Are you intimidated at the thought of walking into a gym?
-
Do you worry that you may be unable to keep up in a fitness class?
-
Do you worry that other people may judge you? ​
​
-
Do you think you need to be thinner or fitter before you join in a class?
​
“Gymtimidation’ is a real thing. We completely understand that all these thoughts and feelings can make you hesitate on trying. But we’re also here to show you that when you find the RIGHT space, these feelings will quickly disappear, and you will wish you had joined us sooner!
Our 5-week program is for women just like you. The women who are afraid to walk through the door. The women who have been thinking of getting active but just not sure where to start. The women who watch from afar and think “I wish I could do that.”
We will help you build confidence and teach you that you CAN DO IT! You can do it RIGHT NOW. You don’t have to wait to be in better shape, to be thinner, to be healthier. It’s all about taking that first step. Just give us 5-weeks and we will help you take that first step in your fitness journey!
​
Our 5-Week
Discovery Program may be right for you!
Join the program and rediscover or grow your confidence!
​
What you can expect:
WORKOUT TIMES:
3x per week: Tuesday/Thursday 7pm and Saturday at 11:00am!
Sessions are 45 mins in length.
​
COMMUNITY
​
You will form relationships with your peers and coaches, and the camaraderie will help you get through your workout.
​
MOTIVATION
There is something about being in a space sweating along with everyone else that gives you a boost!
​
CONFIDENCE
You will learn to enjoy your workout without the stress and anxiety. Before long you'll realize you belong here!
Starts January 7, 2025!- SOLD OUT! Stay tuned for spring registration!
SOLD OUT!
.jpg)
Testimonials from some women who have tried the Discovery Program!
I really enjoyed it! Everyone was so welcoming. Renee was great at accommodating the limitations I have! ~Dawnna
The group sessions are inclusive, the environment is comfortable, and the staff and members are so friendly!! It's something I look forward to each week! ~Melissa